Looking for Spiritual ways to reduce feelings of stress and anxiety in your life? Here are several pre recorded Mindfulness Meditations from UCLA Health.org.
These auditory guided meditations are another powerful and spiritual resource for people in search of greater peace. They range from a 3 minute body scan to a 7 minute meditation for working with difficulties to a 12 minute breath, sound and body meditation.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D
Meditations
These selected prerecorded guided meditations are from UCLA Mindful Awareness Research Center. These meditations range from a 3 minute to 19 minutes. Rev. Jami has practiced all of these meditations and invites you to contact her with questions.
| Breathing Meditation (5 mins) | Play | Transcript |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript |
| Complete Meditation Instructions (19 mins) | Play | Transcript |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript |
| Loving Kindness Meditation (9 mins) | Play | Transcript |
| Body and Sound Meditation (3 mins) | Play | Transcript |
| Body Scan Meditation (3 mins) | Play | Transcript |
| Body Scan for Sleep (13 mins) | Play | Transcript |
All meditations by MARC’s Director for Mindfulness Education, Diana Winston