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Looking for Spiritual ways to reduce feelings of stress and anxiety in your life? Here are several pre recorded Mindfulness Meditations from UCLA Health.org.

These auditory guided meditations are another powerful and spiritual resource for people in search of greater peace. They range from a 3 minute body scan to a 7 minute meditation for working with difficulties to a 12 minute breath, sound and body meditation.

All meditations by MARC’s Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D

 

Meditations

These selected prerecorded guided meditations are from UCLA Mindful Awareness Research Center. These meditations range from a 3 minute to 19 minutes.

Breathing Meditation (5 mins) Play Transcript
Breath, Sound, Body Meditation (12 mins) Play Transcript
Complete Meditation Instructions (19 mins) Play Transcript
Meditation for Working with Difficulties (7 mins) Play Transcript
Loving Kindness Meditation (9 mins) Play Transcript
Body and Sound Meditation (3 mins) Play Transcript
Body Scan Meditation (3 mins) Play Transcript
Body Scan for Sleep (13 mins) Play Transcript

All meditations by MARC’s Director for Mindfulness Education, Diana Winston